Pretty's Glow (Lifestyle Arena)

Apple Cider Vinegar has been used for centuries, for cooking and health-related issues. It is a sort of "Magic Potion" that helps enhance our well-being in different ways. Apple cider Vinegar is a popular home remedy, and it's popular for its healing properties.  The unrefined and unfiltered vinegar with a murky and cloudy appearance is called; Apple Cider Vinegar with "Mother" Always go for an organic kind of Vinegar.; i.e the one that contains the "mother'. BENEFITS OF USING APPLE CIDER VINEGAR Weight Loss You can add apple cider vinegar to your diet if you want to lose weight in a healthy way. Research has it that,  vinegar can increase feelings of fullness, leading to eating fewer calories; thereby losing weight. However, sitting back and letting vinegar do all the work alone; won't be effective as pairing it with regular exercise and a proper diet. Supportive and helpful diet and lifestyle habits also have a vital role. Reduce Cellulite Apple C...

An unhealthy diet can damage our metabolism, What we eat affects our organs, and the skin is said to be the Largest Organ, So by default; anything we eat can be written across our face. Our skin needs healthy nutrients to maintain elasticity,  repair the damage, and produce a healthy glow and clear complexion.  What we eat significantly affects the health and ageing of our skin. You can't stop the ageing process, but we can control it. To keep our skin tight and supple; a variety of fruits can work well together in a balanced diet, and reduce your intake of caffeine, alcohol and saturated fats. Be committed to eating healthier to give your skin a boast no matter the complexion. It is normal to see changes in our skin as we age, here are some reasons why? Inflammation : A diet filled with processed food may likely increase inflammation.  Dryness: This occurs when your cells are poorly hydrated. Excessive Sun exposure, Dry weather, and some soaps can also cause dryness. Ox...

Everyone seems to use the term "acne"  and "pimples" interchangeably. However, there is a distinct difference between the two. Pimples are small growths on the surface of the skin. They may become inflamed or discolored; While Acne typically causes pimples to develop. That is; Acne is a disease, while pimples are symptoms of the disease. Acne Treatment For Oily Skin With oily skin and acne, you’re probably not always in love with your skin. But oily skin isn’t all bad. One bonus: Your skin will be less prone to wrinkling. Still, oily skin and acne can be frustrating. With the right care, you can treat oily skin and acne, and learn to embrace your skin type. What Is Acne? Acne Is a skin condition characterized by red pimples on the skin, especially on the face, due to inflamed or infected sebaceous glands. It occurs when the skin follicles become blocked with oil and dead skin cells. It's very common, and most people have experienced ance in their lifetime, esp...

We work on loving ourselves so that we can overcome our limiting Thoughts and Live a life that truly Shines.  We all know how important it is to lead an active, fulfilling, and sociable lifestyle – but just how often do you pause to take a moment for yourself? Whether it’s deleting your social media apps to reclaim your own time or starting a new skincare routine, there’s always something available to help you look after yourself.  Self-Love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.  Self-love allows you to reach a new level of Happiness. We look Outside of ourselves for love since that is how we found stability, We receive a reward for our good deeds. The truth is, the love you're looking for can only come from within. No amount of affection from another person will make you completely content, and you can never feel safe if you don't have confidence in 'Yourself" Self-care is ...

WORLD HEALTH ORGANIZATION "WHO" , Stresses that mental health is more than just the absence of mental disorder or disability. It exists on a complex continuum, which is experienced differently from one person to the next. MENTAL HEALTH Mental Health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental Health is a basic human right. And is crucial to personal, community, and Socio-Economic Development. It also helps determine how we handle stress, relate to others, and make healthy choices. Although the term is often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illnes...

W hether you did the dumping or you were the dumpee, saying goodbye to the person you're pretty sure was your soul mate hurts like hell.  Are you looking for ways to win your ex’s heart over again? If so, then you’re not alone. It’s not uncommon for people to want to get back together with their ex after a breakup. It happens whereby the love between the two of you still exists, but due to some misunderstanding, you guys broke up. Fortunately, there are some things you can do to improve your chances of getting your ex back. This article will discuss Some of these things, which, when used correctly, can help you win your ex’s heart over again. Let’s get to the list . Set Realistic Expectations The first thing you should do is set realistic expectations. This means that you shouldn’t try to force things to happen or expect them to happen overnight. It takes time to win someone’s heart over again, and it is essential to be patient to win their heart again. This means that you must set...

Coconut  Oil is an edible oil derived from the wick, meat of coconut fruit. Coconut oil is enjoying its time in the limelight at the moment, being touted as the versatile wonder oil that can pretty much cure anything and everything. It is Incredibly Popular and for good reasons. But can that really be the case? Can something so simple really be that amazing? Across Southeast Asia, the Philippines, and India, the coconut tree is celebrated as the ‘tree of life’ and the coconut oil found in the fruits of this tree is considered to have many proven health benefits. It offers many health benefits, has a delicate taste, and is widely available. It is also an extremely versatile oil with a number of uses you may not be aware of. Like all other plant-based oils, coconut oil doesn’t contain cholesterol, instead, it is made up of three medium-chain triglycerides (MCFA’s). The three fatty acids in coconut oil are: Lauric acid Capric acid Caprylic acid These acids are amongst some of the rare...

  What is wellness? The term "health" and "wellness" are often used interchangeably. The World Health Organization WHO has defined health as, a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Although Wellness can be defined similarly, some suggest wellness is more active and process-oriented whereas health is more of a state of being. When people are referring to health, they mean physical health and when people say well-being, they are referring to mental health Basically, Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health. Wellness is a somewhat broader term that generally includes both physical health and mental well-being as well as other dimensions like spirituality. Dimen...