Acne & Pimples Treatment

Everyone seems to use the term "acne" and "pimples" interchangeably. However, there is a distinct difference between the two.

Pimples are small growths on the surface of the skin. They may become inflamed or discolored; While Acne typically causes pimples to develop. That is; Acne is a disease, while pimples are symptoms of the disease.

Acne Treatment For Oily Skin

With oily skin and acne, you’re probably not always in love with your skin. But oily skin isn’t all bad. One bonus: Your skin will be less prone to wrinkling.

Still, oily skin and acne can be frustrating. With the right care, you can treat oily skin and acne, and learn to embrace your skin type.

What Is Acne?

Acne Is a skin condition characterized by red pimples on the skin, especially on the face, due to inflamed or infected sebaceous glands. It occurs when the skin follicles become blocked with oil and dead skin cells. It's very common, and most people have experienced ance in their lifetime, especially during their teen years as their sebaceous glands produce more oil.

However, there is no age limit to acne and many people in their 40s and 50s have adult acne. Major factors that may contribute to the development of acne, include:

• Genetics
• Diet
• Stress
• hormone changes
• Infections

Standard Clinical treatments are the most effective for reducing acne. you can also try Home treatments, though more research on their effectiveness is needed. 

However, there's no completely foolproof way to get rid of acne forever, there are habits you can add to your routine that may help breakouts at bay. Below are some ways to get rid of Acne;

1. Cleanse Your Face at Least Twice a Day

The best way to keep oil from building up is to cleanse your face regularly. Always wash your face twice a day, both morning and night. No exceptions! You should also cleanse your face immediately after you sweat (like after gym class or working out).

Beware of over-cleansing, though. Too much cleansing can irritate your skin.

Another hint: Choose a foaming cleanser over a cream-based one. Foaming cleansers generally do a much better job cleansing away oil and leaving your skin feeling fresh and clean.

2. Use an Astringent

An astringent is another good way to control oil. Astringents are toners that are made especially for oily skin types.

Using a cotton ball or pad, apply your astringent over the entire face and neck area after cleansing. You may also use it between cleansings to clean away excess oil.

Some astringents contain ingredients like alpha hydroxy acids or salicylic acid that can help clear breakouts, too. But you don’t need a fancy brand. Even simple witch hazel works to remove excess oil, and it’s super cheap.

3. Think Oil-Free and Water-Based

Obviously, you don’t want to put more oil onto your skin. All products you apply to your face should be oil-free, including moisturizers, sunscreen, and makeup.

You might also prefer water-based acne treatments rather than creams or ointments. Acne treatment gels and solutions feel lighter on the skin.

4. Don’t Scrub

Oily-skinned folks especially seem conditioned to scrubbing away at the skin, and it can be a hard habit to break. Rubbing the skin with abrasive scrubs, pads, or washcloths won’t make your skin less oily and won’t improve acne. It will irritate the skin, though.

Oily or not, be kind to your skin and treat it gently.

5. Know Your Pores

Large pores and oily skin seem to go hand in hand. Often, enlarged pores are just as frustrating and upsetting as acne itself.

Instead of spending big bucks on salon products promising to shrink large pores, focus on using your acne treatments. Many of these medications, like topical retinoids (e.g Funbact A), for example, make large pores appear smaller while clearing acne. So you’re improving the look of your pores while treating acne.

Be patient, though. Just like all good things, improvement takes time. And don’t hesitate to call your dermatologist if you need help.

6. Moisturize With Aloe Vera

Aloe Vera is a tropical plant with leaves that produce a clear gel. When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation and promote wound healing. It is a popular treatment for a variety of skin conditions.

How to Use Aloe Vera Gel for Acne

1. Scrape the gel out of the Aloe leaves with a spoon
2. Apply the gel to your skin when you apply other treatments. you may want to try mixing it with other treatments first, adding the aloe gel over it or you can apply the other acne treatment first, adding aloe gel over it.
3. Repeat 1-2 times per day, or as desired.

Note: Before purchasing a bottled Aloe Vera, make sure it's pure Aloe Vera and does not contain added ingredients.

7. Take a Fish Oil Supplement

Omega-3 fatty Acids are healthy fats that offer a multitude of health benefits. Fish oils contain two main types of Omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

The high levels of EPA and DHA can decrease Inflammatory factors, which may reduce the risk of acne. 

You can also get Omega-3 fatty Acid by eating:

• Salmon
• Sardines
• Anchovies
• Walnuts
• Chia Seeds
• Ground flax Seeds
• Fish oil Supplements 

8. Reduce Stress

The Link between stress and acne is not fully Understood. When you're stressed, you might also be more likely to pick at spots on your face. touching or picking your skin more than necessary can increase acne by spreading bacteria. 

The hormones released during periods of stress may increase sebum production and inflammation, making acne worse. 

• get more sleep
• Engage in physical activity
• Practice Yoga
• Meditate

How To Get Rid Of Pimples

While there are ways to avoid acne, you may get that one pimple in the worst imaginable spot, and it’s like you’re walking around with a giant bulls-eye on your face. Well, here’s how to single out that one pesky zit and make it disappear ASAP.

There are many myths regarding the formation of pimples (aka zits), though the actual cause is quite simple. 

A pimple develops when, inside a hair follicle, the sebaceous glands (microscopic glands most commonly found on the face and scalp and responsible for producing “Sebum”, the oily substance that lubricates the skin) become enlarged and clogged with excess sebum and dead skins cells. The environment created by this is suitable for a very common bacteria (Propionibacterium acnes) to thrive. The common response to the bacterial infection is inflammation, which gives the pimple its “angry-red” and swollen look.

How To Prevent Pimples

1. Do not touch or pop the pimple. It will only make the pimple more obvious and risk infection and scarring.

2. Wash your hands thoroughly before you touch your face.

3. Wash your face gently but thoroughly with a mild, medicated soap and warm water.

• The water shouldn’t be steaming hot; it should be just a little warm.
• Do not use a washcloth, as the scrubbing action could distribute bacteria to other parts of your face. Use your hands.
• Wash for about 30 seconds.

4. Pat your skin dry with a towel.

5. Apply mandelic acid, benzoyl peroxide, or salicylic acid, topical cream on the pimple.

6. After topical treatment is dry, apply a basic face moisturizer (preferably allergy-tested, fragrance-free, and oil-free).

7. Cover the pimple with medicated concealer (optional).

8. Dermabrasion removes the redness.