FOOD TO EAT FOR A HEALTHY SKIN

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An unhealthy diet can damage our metabolism, What we eat affects our organs, and the skin is said to be the Largest Organ, So by default; anything we eat can be written across our face. Our skin needs healthy nutrients to maintain elasticity,  repair the damage, and produce a healthy glow and clear complexion. 

What we eat significantly affects the health and ageing of our skin. You can't stop the ageing process, but we can control it. To keep our skin tight and supple; a variety of fruits can work well together in a balanced diet, and reduce your intake of caffeine, alcohol and saturated fats. Be committed to eating healthier to give your skin a boast no matter the complexion.

It is normal to see changes in our skin as we age, here are some reasons why?

Inflammation: A diet filled with processed food may likely increase inflammation. 

Dryness: This occurs when your cells are poorly hydrated. Excessive Sun exposure, Dry weather, and some soaps can also cause dryness.

Oxidative Stress: This is a process that happens when free radicals cause damage to your cells. Free Radicals are natural products of Sun exposure, Human metabolism and Lifestyle factors like highly processed food, alcohol intake and smoking.

FOODS TO EAT FOR A HEALTHY SKIN

Avocado

Avocado is one of the best fruits that improves overall skin health. It contains Vitamin E and is also a good source of biotin. Vitamin E is an important antioxidant that helps repair our Skin from Environmental Damage. Together, its nutrients can help boost the production of collagen, lift away old dead skin cells and soothe inflammation.

Tomatoes

Tomatoes are a great source of antioxidants, Lycopene and Vitamin C. They help protect your skin from Sunburn and help prevent wrinkles. Aside from being a great source of Lycopene, tomatoes are also considered high-carotenoid fruit. These nutrients help reduce cellular damage from free radicals.

Green Tea

Like every other antioxidant contained in foods, green tea can helps protect our skin from ageing, sunburn. and Infection because it  contains Epigallocatechin-3-gallate (EGCG). It can repair the damages caused by UV rays, with it's antibacterial and anti-inflammatory properties.

Green Tea, is a great choice for healthy skin, and it's one of the skin-friendly beverages, but avoid drinking it with milk, to avoid it neutralizing the effect of the antioxidants in the Tea.

Dark Chocolate

Chocolate Lovers Gather Here!😋 If you want a reason to eat chocolate over and over again, here it is 😅
Chocolate being a fermentation of cocoa beans; which contains antioxidants that protect our skin against sunburn. The Benefits of cocoa on the skin are highly phenomenal. and make sure you always aim at the dark Chocolates.

Eggs

Eggs are Protenoius and help repair cells that have suffered damages from UV rays. It also contains biotin, an essential vitamin that protects against dry skin.

Beans

Another great source of protein, legumes and Amino acids (protein building blocks). It helps repair cells from the damages caused by UV Rays. However, during digestion; protein breaks down to amino Acid,
Amino Acid helps repair and regenerate cells and collagen. They help hasten healing process and make new tissues, such as muscle, bone, hair, skin and blood.

Foods Rich In Omega-3 Fatty Acid

For Shiny hair, smooth and young-looking skin; aim at foods rich in Omega-3 Fatty Acid. Omega-3 acids are important for some essential functions in the body. They're mostly found in seafoods. Listed below are some foods rich in Omega-3 Acid:

Soybeans
Mackerel
Sardines
Cod Liver Oil
Walnuts
Salmon
Crab, etc


However, The Glowing Skin you so desire does not only come from your moisturizer alone; the food you eat also has an important role in keeping your skin healthy, strong and attractive. Make sure you get enough essential nutrients to protect your skin. The best way to nurture your skin is by eating plant-based food and reduce the amount of alcohol and processed foods you take.😊
Location: Abuja campus, university of, local government, 500272, Port Harcourt, Nigeria

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