Pretty's Glow (Lifestyle Arena)

Apple Cider Vinegar has been used for centuries, for cooking and health-related issues. It is a sort of "Magic Potion" that helps enhance our well-being in different ways. Apple cider Vinegar is a popular home remedy, and it's popular for its healing properties.  The unrefined and unfiltered vinegar with a murky and cloudy appearance is called; Apple Cider Vinegar with "Mother" Always go for an organic kind of Vinegar.; i.e the one that contains the "mother'. BENEFITS OF USING APPLE CIDER VINEGAR Weight Loss You can add apple cider vinegar to your diet if you want to lose weight in a healthy way. Research has it that,  vinegar can increase feelings of fullness, leading to eating fewer calories; thereby losing weight. However, sitting back and letting vinegar do all the work alone; won't be effective as pairing it with regular exercise and a proper diet. Supportive and helpful diet and lifestyle habits also have a vital role. Reduce Cellulite Apple C...

An unhealthy diet can damage our metabolism, What we eat affects our organs, and the skin is said to be the Largest Organ, So by default; anything we eat can be written across our face. Our skin needs healthy nutrients to maintain elasticity,  repair the damage, and produce a healthy glow and clear complexion.  What we eat significantly affects the health and ageing of our skin. You can't stop the ageing process, but we can control it. To keep our skin tight and supple; a variety of fruits can work well together in a balanced diet, and reduce your intake of caffeine, alcohol and saturated fats. Be committed to eating healthier to give your skin a boast no matter the complexion. It is normal to see changes in our skin as we age, here are some reasons why? Inflammation : A diet filled with processed food may likely increase inflammation.  Dryness: This occurs when your cells are poorly hydrated. Excessive Sun exposure, Dry weather, and some soaps can also cause dryness. Ox...

Coconut  Oil is an edible oil derived from the wick, meat of coconut fruit. Coconut oil is enjoying its time in the limelight at the moment, being touted as the versatile wonder oil that can pretty much cure anything and everything. It is Incredibly Popular and for good reasons. But can that really be the case? Can something so simple really be that amazing? Across Southeast Asia, the Philippines, and India, the coconut tree is celebrated as the ‘tree of life’ and the coconut oil found in the fruits of this tree is considered to have many proven health benefits. It offers many health benefits, has a delicate taste, and is widely available. It is also an extremely versatile oil with a number of uses you may not be aware of. Like all other plant-based oils, coconut oil doesn’t contain cholesterol, instead, it is made up of three medium-chain triglycerides (MCFA’s). The three fatty acids in coconut oil are: Lauric acid Capric acid Caprylic acid These acids are amongst some of the rare...