MAGIC POTION: Apple Cider Vinegar

Apple Cider Vinegar has been used for centuries, for cooking and health-related issues. It is a sort of "Magic Potion" that helps enhance our well-being in different ways. Apple cider Vinegar is a popular home remedy, and it's popular for its healing properties. 

The unrefined and unfiltered vinegar with a murky and cloudy appearance is called; Apple Cider Vinegar with "Mother" Always go for an organic kind of Vinegar.; i.e the one that contains the "mother'.

BENEFITS OF USING APPLE CIDER VINEGAR

• Weight Loss

You can add apple cider vinegar to your diet if you want to lose weight in a healthy way. Research has it that,  vinegar can increase feelings of fullness, leading to eating fewer calories; thereby losing weight.

However, sitting back and letting vinegar do all the work alone; won't be effective as pairing it with regular exercise and a proper diet. Supportive and helpful diet and lifestyle habits also have a vital role.

• Reduce Cellulite

Apple Cider Vinegar being a popular alternative for various conditions, including cellulite. Its acidic component helps reduce the amount of cellulite on your body. you can take it orally or by applying it directly to your skin.

•  Skin Health Boost

Apple cider vinegar is a quite popular ingredient in the world of skincare. Since it has antibacterial properties, it is often used in face washes and spot treatments to eliminate acne or impurities. You should always test out a product with apple cider vinegar or place it somewhere else on your skin so you know how it reacts before using it on the sensitive skin on your face. 

Anecdotally, Vinegar is claimed to help remedy skin conditions. It can also be used to treat acne. Simply, Dab a little amount of diluted apple cider vinegar on pimples 

NOTE: Undiluted apple cider vinegar is acidic, putting it directly onto the skin can cause burns

Apple cider Vinegar helps remedy skin conditions and provides graceful ageing support. It is also a common remedy for dry skin and eczema. It improves the protective skin barrier and could help rebalance the natural pH of the skin.

• Lower Blood Sugar

High blood sugar can be life-threatening and detrimental to people who experience it. Apple Cider Vinegar coupled with better dietary and activity choices can help lower blood sugar levels.

One of the most convincing applications of Apple Cider vinegar; is helping treat type 2 diabetes.

Research also has it that, high blood sugar levels are major causes of ageing and various chronic disease. So, people without diabetes can also benefit from keeping their blood sugar levels in the normal range. The healthiest and most effective way to regulate your blood sugar levels is to avoid refined sugar and carbs, but apple cider vinegar may also have beneficial effects.

• To Get Rid of Wart

Warts are rough bumps on your skin, they are caused by the Human Papilloma Virus (HPV), which stimulates rapid growth of the cells on the skin's outer layers. However, most Warts Are harmless but contagious. Whil, some could become cancerous; so it's better to get rid of them earlier.

Chemical Peels, Freezing, and Surgery,  could be recommended by your Doctor as means of getting rid of Warts, but they could be costly and painful. However, there are various natural remedies for warts which are less expensive and less painful; these home remedies require using simple ingredients such as garlic, Apple cider vinegar, aloe vera etc,  

In order for you to get rid of warts; all you need is a ball of cotton wool, apple cider vinegar, water, bandage. Mix the vinegar and water in a ratio of 2:1; (i.e two parts vinegar and one part of water). dip your cotton wool in the solution, apply directly on the wart then cover it with the bandage and keep it overnight.

• Tooth Brush Cleaner and MouthWash

It is often said to be a valuable alternative for commercial mouth washes, cause of its antibacterial properties that may help with bad breath. Before using Apple Cider Vinegar for mouth washing; make sure you dilute it with at least 240ml of water for every one tablespoon of Vinegar.

A clean tooth starts with a clean brush; Given that apple cider Vinegar has antibacterial properties, it can be used as a toothbrush cleaner. 

Mix 120ml of water with 2 tablespoons of Apple cider vinegar and 2 teaspoons of baking soda; then leave your toothbrush in the mixture for about 30min. 

Rinse brush properly before use.

• Hair Wash and Dandruff Treatment

For Stronger Hair and a healthier scalp, rinse your hair with apple cider vinegar. It is said to remove detangle, buildup and add shine to your hair. Mix 120ml of water with 2 tablespoons of Apple cider vinegar, and pour the mixture over your hair; leave for a few minutes before rinsing it with clean water. 

You can also massage your hair with the diluted vinegar into your scalp to get rid of dandruff.