FOOD TO EAT FOR A HEALTHY SKIN
An unhealthy diet can damage our metabolism, What we eat affects our organs, and the skin is said to be the Largest Organ, So by default; anything we eat can be written across our face. Our skin needs healthy nutrients to maintain elasticity, repair the damage, and produce a healthy glow and clear complexion. What we eat significantly affects the health and ageing of our skin. You can't stop the ageing process, but we can control it. To keep our skin tight and supple; a variety of fruits can work well together in a balanced diet, and reduce your intake of caffeine, alcohol and saturated fats. Be committed to eating healthier to give your skin a boast no matter the complexion. It is normal to see changes in our skin as we age, here are some reasons why? Inflammation : A diet filled with processed food may likely increase inflammation. Dryness: This occurs when your cells are poorly hydrated. Excessive Sun exposure, Dry weather, and some soaps can also cause dryness. Oxidative St