Pretty's Glow (Lifestyle Arena)

WORLD HEALTH ORGANIZATION "WHO" , Stresses that mental health is more than just the absence of mental disorder or disability. It exists on a complex continuum, which is experienced differently from one person to the next. MENTAL HEALTH Mental Health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental Health is a basic human right. And is crucial to personal, community, and Socio-Economic Development. It also helps determine how we handle stress, relate to others, and make healthy choices. Although the term is often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illnes...

W hether you did the dumping or you were the dumpee, saying goodbye to the person you're pretty sure was your soul mate hurts like hell.  Are you looking for ways to win your ex’s heart over again? If so, then you’re not alone. It’s not uncommon for people to want to get back together with their ex after a breakup. It happens whereby the love between the two of you still exists, but due to some misunderstanding, you guys broke up. Fortunately, there are some things you can do to improve your chances of getting your ex back. This article will discuss Some of these things, which, when used correctly, can help you win your ex’s heart over again. Let’s get to the list . Set Realistic Expectations The first thing you should do is set realistic expectations. This means that you shouldn’t try to force things to happen or expect them to happen overnight. It takes time to win someone’s heart over again, and it is essential to be patient to win their heart again. This means that you must set...

It can be difficult to find the right beauty products, whether you want to look after your hair, skin, or other parts of your body that combine to create an excellent self-care routine. While there are alot of self-care products available, it almost feels like there are  too many . There is so much choice that picking the perfect product often means trawling through a variety of unsuitable creams, mousses, and more. And not only is this expensive, but it’s also frustrating. Even when you find what you think is the perfect product, it may turn out that your skin or hair reacts badly, regardless of excellent reviews from friends and strangers online. Everyone deserves to look their best, whether at work, enjoying a night out with friends, or simply unwinding after a stressful week. So, how can you find the  perfect  self-care products? Here are ten ideas to consider. 1. Consider Your Skin  You’ll never find the perfect skincare and self-care product if you don’t know ...

Coconut  Oil is an edible oil derived from the wick, meat of coconut fruit. Coconut oil is enjoying its time in the limelight at the moment, being touted as the versatile wonder oil that can pretty much cure anything and everything. It is Incredibly Popular and for good reasons. But can that really be the case? Can something so simple really be that amazing? Across Southeast Asia, the Philippines, and India, the coconut tree is celebrated as the ‘tree of life’ and the coconut oil found in the fruits of this tree is considered to have many proven health benefits. It offers many health benefits, has a delicate taste, and is widely available. It is also an extremely versatile oil with a number of uses you may not be aware of. Like all other plant-based oils, coconut oil doesn’t contain cholesterol, instead, it is made up of three medium-chain triglycerides (MCFA’s). The three fatty acids in coconut oil are: Lauric acid Capric acid Caprylic acid These acids are amongst some of the rare...